Physical activity can be detrimental to your mental health, and it’s important to remember that a little bit of movement can go a long way. Age, size and stamina have no effect on the chemicals released into your brain when you get your body moving.
The tie between physical health and mental health is one that is often overlooked. Stew Smith provided a summary of the benefits associated with movement. Movement has been shown to stabilize stress hormones and reduce depressive symptoms, along with the release of endorphins. This ultimately helps train the nervous system from a fight-or-flight reaction to a more rest-digest response.
Mike Richman of VA Research Communications stated complementary and alternative treatments for PTSD in Veterans, such as exercise, can make a significant difference in improving PTSD symptoms. Researchers also reported that the methods of these treatments were often described by Veterans as enjoyable.
Exercise may not be a cure, but it can certainly aid the coping process, along with subsidizing PTSD, anxiety and depression symptoms. At Boots To Health Foundation, we offer several programs that improve the overall well-being of local Veterans. Physical health is a primary concern at our foundation, and there are several programs to help Veterans reach their goals. The programs offered are fitness training, nutrition coaching and community engagement activities.
References:
Reis, D. (2022). Exercise to Reduce Posttraumatic Stress Disorder Symptoms in Veterans. Federal Practitioner, 39 (4). https://doi.org/10.12788/fp.0248
Richman, M. (2022, June 28). Exercise may be useful treatment option for Veterans with PTSD. Www.research.va.gov. https://www.research.va.gov/currents/0622-Exercise-may-be-useful-treatment-option-for-Veterans-with-PTSD.cfm
Smith, S. (2023, December 18). The Best Physical Activity for Improving Your Mental Health. Military.com. https://www.military.com/military-fitness/best-physical-activity-improving-your-mental-health.
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