How sleep disorders affect Veterans and what can be done about it
Sleep disorders are common in the general population, but they affect the veteran population much more. Veterans usually go through unique situations during their service that cause sleep to become an issue. A report published by the Health of Force in 2021 stated that 9 percent of soldiers suffer from a sleep disorder. Below are three of the most common sleep disorders among veterans.
Insomnia:
Insomnia is a sleep disorder known to be caused by not getting enough sleep, not being able to stay asleep, and not getting quality sleep. This sleep disorder in veterans is usually caused by stress, trauma, major life changes, or mental health concerns. A study found that insomnia rates increased among veterans with certain conditions. More than 93% of veterans with PTSD also had insomnia. Also, 77.7% of veterans with traumatic brain injuries and 69.6% of veterans with chronic pain had insomnia.
Sleep Apnea:
Sleep apnea is known as a sleep disorder that disrupts one’s breathing while they are sleeping, lowering oxygen levels throughout the body. A study by the Journal of Clinical Sleep Medicine found that 52.1% of veterans screened (420 total subjects) tested positive for sleep apnea in the same year. Another study by a military public health study published in 2022 reported 87,404 veterans diagnosed with sleep apnea from the years 2014-2019. Exposure to physical trauma, stress, and irregular sleep patterns contribute to the higher rates. Due to the lack of information, veterans find trouble getting the assistance they need after their service.
Restless leg syndrome (RLS):
Have you ever felt the urge to move your legs while sitting or lying in bed? Restless leg syndrome is a condition that can cause an uncomfortable and painful sensation in your legs. According to a new analysis of data from the 2010-2014 National Health Interview Survey (NHIS), this survey provides the first national estimate of severe pain associated with painful health conditions in veterans and nonveterans. It underscores the importance of sustaining efforts to monitor and manage pain among veterans. Veterans often report chronic pain, which can result in developing RLS. This ultimately leads to more disrupted sleep.
Management?
Managing sleep disorders in veterans can be looked at through many different approaches. Lifestyle modifications, medications, and sleep hygiene can all play a role in getting a good night’s rest. Sleep disorders can also be managed through a more holistic approach, such as:
Mindfulness/Meditation
Protein-Rich food
Acupuncture
Herbal tea
Strength training
Yoga
References:
Robards, K. (2022, March 29). Veterans are at risk for sleep apnea, insomnia, and nightmares. Sleep Education. https://sleepeducation.org/veterans-risk-sleep-apnea-insomnia- nightmares/
The White House. (2024). Troops Sleeping in Camp Clark, Afghanistan. The White House. https://obamawhitehouse.archives.gov/photos-and-video/photos/troops-sleeping- camp-clark-afghanistan
VAntagePoint Contributor. (2019, July 23). Understanding and treating Sleep Disorders. VA News. https://news.va.gov/63496/understanding-treating-sleep-disorders/
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